Hear My Cry

Behavior Change 11:00 a.m. Monday, Wednesday, and Friday Ms. Deedra Smith I. Identification of the demeanour to be falsifyd My lowest score on the Individual wellness Assessment (Testwell) was in the nutrition wellness area. So, I live chosen to do my behavior change project on nutrition health. Im way out to reform my nutrition score by not take in after 8 oclock. During my both week note period, I detect that I crop up to pee-pee bore and eat at night judgment of conviction. I necessity to break the habiliments of eating at totally generation of the night. If I break that habit I go away be healthier. Also, by not eating latish at night Ill have a chance of losing weight. forage was ace of the top lowest scores on the built-in split up testwell assignment. I want to increase it by collecting more than positive eating habits. II. Preliminary Reflections and Self-Observations from service line Data During the week that I monitored my behavi or, I realized some(prenominal) very interesting things nearly my behavior. I noticed that when Im in my populeat alone and become bored or when my friends and I are hanging out late I start to eat. This is a very bad habit that can be changed if I replaced my boring time with exercise. I also noticed that creation bored and eating leads to depression.

scratch line a record of what I was eating and when I ate it really opened my look to see what needed to be changed, in my daily life. cardinal obstruction I noticed is I need to changed is to agendum my days out. Another barrier is not focusing on my health. III. Behavior Change cast and Strategi! es I plan to change my environmental aspect of my health by making an apparent movement to eat breakfast, lunch, dinner, and a health sharpness all in advance 8 oclock p.m. Im going to demand my roommate and friends to monitor what I eat and what time I eat it while around them. Placing stickey notes on icebox and snack box lead help. Sleeping and waking up at decent time will also inprove my eating habits. I will make me a daily planner. I will follow the planner each day....If you want to get a full essay, order it on our website: OrderCustomPaper.com

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