Yoga and its Relation to Health Essay -- spiritual goals, health benef

Yoga has been practiced for more than 5,000 years. There is an estimated 11 million Americans enjoying the wellness benefits of yoga. Though a couple of(prenominal) commonwealth even get along why. Most people think its just Stretching, But very few ever really stops to think about the health benefits of yoga. So lets look at a few of these shall we? well-nigh of the most comm scarcely talked about benefits of yoga are the all-around fitness, weight loss, judge relief, inner peace, improved immunity, living with corkinger awareness, amend relationships, increased energy, better flexibility and posture, better intuition, increased lubrication of the joints ligaments and tendons, massages all of the organs in the body, deal detoxification, excellent toning of the muscles, reduced heart rate and broth pressure, increased lung function, helps with conditions such(prenominal) as anxiety, depression and insomnia, it has also shown positive effects on levels of accred ited brain and blood chemicals. So Besides the spiritual goals, the asana of yoga are utilise to reduce or get rid of health problems reduce attempt and make the spine supple. In current times yoga is also apply as a complete exercise program and physical therapy routine. The emphasis of yoga is on calm mindfulness, controlled breathing along with physical movement rescue with it benefits with regular practice. As most people are aware of Yogis snooze better with increased energy levels, and muscle tone, release of muscle trouble oneself and stiffness, improves circulation and over all better health. But few people know the breathing aspect of yoga can benefit heart rate and blood pressure. Three main focuses of Hatha Yoga are exercise, breathing and meditation. Making it a great choice for people suffering from hea... .... Yes in that respect is some out there that say yoga is just stretching but those people are only partially right. Yoga unites mind, body and s oul so it is obvious it can be used to treat mental and physical conditions. So there for yoga is so much more than most people perceive. Personally yoga has helped me out deed over I use to have depression, anxiety, sleep problems and lower back pain. Yes I know I use to be a mess lol. unrivaled day I decided to try yoga and my life has been changed ever since. I no longer have any of these problems and I thank yoga for it.Resources http//www.ncbi.nlm.nih.gov/pubmed/11832673 http//www.webmd.com/ vestibular sense/guide/the-health-benefits-of-yoga http//en.wikipedia.org/wiki/Hatha_YogaHealth_benefits_ascribed_to_yogasana_practice http//en.wikipedia.org/wiki/YogaMedicine